If you suffer from the urge to overeat on a regular basis, then you could have an eating disorder known as binge eating. Binge eaters frequently consume a high quantity of food in a short period of time. This unhealthy behavior can have a negative effect on your health and emotional well-being.
Here are three simple things that you can do at home to help stop a binge before it starts.
1. Remove temptation by culling your cabinets.
When you suffer from binge eating disorder, it's important to take the time to identify some of the foods that you most commonly binge on when the urge to overeat hits. Once you have identified some of the foods that enable your eating disorder, you should remove these items from your cupboards.
When you don't have access to your favorite foods, it becomes more challenging to engage in binge eating behaviors. Culling your cabinets could be a simple and effective way to help prevent a binge eating session before it starts.
2. Identify your triggers.
Many binge eaters use food as a way to cope with difficult situations. In order to prevent a binge eating session from affecting your day, you need to learn to identify your triggers.
Paying close attention to your emotions can be a great way to start avoiding the use of binge eating as a coping mechanism. Learning to change your mindset from one of "I'm hungry" to one of "I'm feeling sad or ignored" can help you process your emotions in a healthy way- without relying on binge eating.
3. Seek a non-food source of pleasure.
For many binge eaters, engaging in the act of overeating can create feelings of pleasure that improve one's mood and help stave off depression. If you are using food as a source of comfort and joy, then you may be able to stop your binge eating sessions by finding a non-food source of pleasure instead. Identify an activity that you enjoy. This activity could be painting, reading, or going for a walk and looking for wildlife.
When the urge to overeat hits, try engaging in your non-food activity instead. You may find that you receive the same comfort and joy from the non-food activity as you do from binge eating, allowing you to effectively prevent binge sessions before they begin.
Learning to stop binge eating can be challenging, but it doesn't have to be impossible. Remove tempting foods from your cupboards, identify the underlying emotions triggering your binge sessions, and seek non-food sources of pleasure to help you control your binge eating in the future. To learn more, visit a eating disorder center California.Share